While on the fast, you are to read one chapter of PROVERBS each day for your daily readings.
CONSECRATION DIET: One meal per day.
Monday: Vegetables Only
Tuesday: Vegetable Soup Only
Wednesday: Vegetables & Fish
Thursday: Vegetables & Chicken
Friday: Vegetables Only
Sunday: Free Day – On Your Own
RESTRICTIONS: No breads (corn, wheat, white, etc…); No Crackers, No Dessert & Candies Candies; No Carbonated Drinks (sodas); No Malts or Milkshakes. If it is not listed, put it under restrictions.
Water, Tea and Coffee are allowed so long as you do not add sweeteners.
“DO stay on your doctor’s schedule for medication intake”.